A Healthier Life

Your holistic path to unlocking health challenges

Unlocking Optimal Health Through my Holistic Health Assessment

You’re managing life’s demands, but beneath the surface, you feel the weight of persistent fatigue, stress, and symptoms that don’t seem to have clear answers. Perhaps you’re also navigating the challenges of a child’s health concerns, searching for answers that traditional approaches haven’t provided.

You’ve sought solutions, yet conventional methods often fail to connect the dots. You don’t just want to manage symptoms—you want to understand what’s driving them.

I’ve been where you are, and I know that true health isn’t about temporary fixes or one-size-fits-all solutions. It’s about uncovering the root causes of imbalance and restoring your body’s natural ability to heal.

That's where my Holistic Health Assessment comes in!

What is a Holistic Health Assessment?

Sally's Journey

Embark on a journey from wellness dreams to vibrant reality with a coach who's walked the path herself

"Healthy is an outfit that looks differently on everyone and good on everybody."

MORE ABOUT SALLY

My path to becoming a Board Certified Holistic and Integrative Health Practitioner was fueled by first supporting my children's and my own health struggles, including stress, digestive issues, hormonal imbalance, and the overwhelming search for balance in a busy world. I understand the frustration of temporary fixes and the yearning for a holistic solution that truly addresses the root causes of health challenges.

With my certifications from the Integrative Health Practitioner Institute, LLC with Dr. Stephen Cabral, BCN, a board certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner, I've dedicated my life to not just alleviating symptoms, but transforming lives.

I’ve never been able to be this consistent at anything else.”

Every mother should run these labs for their kids!”

You have some serious magic. Every woman needs this. I can’t thank you enough!”

Sally, you’ve changed my life!”

WORK WITH ME

Quick Wins
&
Brighter Days:

Moms LOVE My Program!

FAQ's

Integrative Health coaching incorporates all aspects of health including physical, emotional, mental, as well as vibrational/bio-energetic. In my practice, I incorporate a wide knowledge of natural health including Ayurvedic Medicine, Bioregulatory Medicine, Functional Medicine, Traditional Naturopathy, Orthomolecular Medicine and Eastern Philosophy.

I believe that every system within the body is connected and you will achieve vibrant health when you discover the underlying root causes and put into action changes that will allow you to support your body's ability to rebalance.

I believe health is so much more than just living without diseases, but to really feel the joy and energy of being alive and that happens with optimal health! I believe this is available for everyone and that the keys are found through root health discovery and taking a personalized approach! Learn more about Integrative Health.
Unlike conventional treatments, Sally's programs focus on root causes, personalized care, and long-term wellness strategies. Many of us experience similar health challenges, yet everyone's body is different and root causes can vary among each of us. This is why I believe that with the right kind of testing and personalized analysis we can create a wellness plan that is just as unique and personalized to your needs.

My programs also uniquely uncover the role toxin accumulation is having on my clients health, offering specific solutions that will improve the long term health of the entire family which is a topic overlooked by most other health coaches and even western medicine.

When you are ready to reclaim your health and select one of my programs, you will be given the tools to achieve lasting results naturally, while becoming an advocate for your health and well being. And you will be supported 1:1 with easy to access virtual appointments along with unlimited text and email support along the way.
Programs are designed for mothers, kids, and families looking for answers to their health challenges while seeking natural based solutions for optimal health. Depending upon where you are in your own health journey may impact which program is best suited for you. If you are looking for answers and accountability to make positive changes to your health then start with Heal Her or Heal her Kids. And if you would rather start with a self guided program, start with Detox Her. Refer to the programs page for more details.
The Heal Her program is designed to address women's health comprehensively, providing tools and strategies for hormonal balance, gut health, stress reduction, nutritional optimization and toxin removal to enhance overall well-being.

This program is designed to provide you with answers to your health challenges along with an individualized wellness plan which serves as your blueprint for reclaiming your health! You'll also receive concierge level service including:

-full intake and lab selection appointment

- supplement and lab testing ordering on your behalf

- access to scientifically backed natural vitamins and supplements

- custom recipe collection, weekly meal planner, and shopping list creator

- follow ups at key milestones throughout your healing journey

- complete support through your transformation with unlimited text and email in between follow up appointments.
Yes, the program offers natural solutions that are scientifically back for improving children's focus, hyperactivity, anxious feelings, sleep challenges, aggression and emotional disregulation.
Expect a structured detox with guidance on fasting, supplements, and clean eating for improved energy and health. You can learn even more about this under Programs.
Programs are delivered through a combination of online resources, one-on-one virtual coaching through my Practice Better Platform that you can access through desktop and phone, as well as personalized support over text and email.
You'll receive ongoing support through email, text, virtual meetings, and direct communication with Sally. You'll be provided education about the labs available for you, how to complete them from the comfort of your own home, along with the results. You'll receive a Personalized Wellness Plan detailing the lifestyle changes and natural approaches to health that will support you reaching your health goals. This includes evaluating diet, exercise, stress reduction, toxin removal, sleep based protocols, scientifically back supplementation, and a success mindset. You will also be provided with a customized collection of recipes, a weekly meal planner and shopping list creator. Sally is available to answer her clients questions within 24 hrs during the week and 48 hours on weekends.
Program lengths vary; Heal Her and Heal Her Kids typically last 12-16 weeks, while Detox Her is a 21-day self guided program. Monthly Membership is available for clients who have completed their Heal Her or Health Her kids programs and desire to continue to focus on living a healthier life.
Results vary based upon the presenting symptoms and health goals identified in the initial health history appointment. Health outcomes often include increased energy, better sleep, weight management, improved mood and focus, more moments of calm, balanced skin, less inflammation, rebalanced gut, rebalanced hormones, lowered toxin burden, stronger immune system, less sick days and overall improved health.

Real Mothers,
Real Transformations.

Sally is caring and smart! These are the two qualities that we all need from a provider when digging through medical issues. What distinguishes her is her ability to take a variety of symptoms and "connect the dots" by thinking out of the box and using her immense knowledge of health. She is an amazing resource for specific needs from, ADHD to all stages of life for women. If you are looking for someone that truly cares about your health, improving your life through how you feel, in addition to finding solutions to complex health issues - Sally is your person!

Ashley K.

Sally is an amazing coach and you can feel her passion in helping others to heal from the inside out! Her thirst for knowledge in the health realm is contagious and I absolutely loved doing the 7 day liver/kidney detox beside her. I feel like I have more mental clarity( less brain fog), less bloat, my eyes are so clear, my energy for my small kids is out the roof. Thank you sally for this opportunity to really allow my body to heal on its own with some help with these awesome products and with your guidance! 💛

Ashleigh

I worked with Sally to understand the root cause of one of my son's digestion issues and to help another son with ADHD behaviors. She recommended labs that revealed my son's food sensitivities. It was quite mind-blowing to see the results! She coached me on how to make the transition to reduce certain foods, offering a meal plan and advice on how to get other family members on board. We are starting to see an improvement and more enthusiasm for healthier foods at home! I can't recommend Sally enough!

Erin