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A Healthier Life

CBD for Anxiety and Sleep?

Updated: Jun 10

Here’s what the research has found!


woman sleeping with the help of CBD


CBD supports calming the nervous system making it helpful with anxious feelings and trouble sleeping. One large case study found 80% of participants found relief from anxiety after one month of use. And sleep improved immediately in over 65% of participants. Read more





This review article suggests that CBD may have anxiolytic effects, which could be beneficial for people with anxiety-related hormonal imbalances. Read more

CBD demonstrated improved clinical outcomes in individuals with generalized anxiety disorder; in social anxiety disorder; and in the anxiety component of post traumatic stress syndrome. Read more


Contact Sally to discuss how CBD for anxiety and sleep may fit in your personalized wellness plan.


Written by Sally K. Sauvignon, IHP

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