A top health concern among women in their late 30’s and 40’s is how to mitigate the unwanted symptoms that come from shifting hormones thanks to perimenopause and menopause. More women are looking to natural based solutions and are exploring the solution of CBD among other lifestyle changes.
Hormone imbalance can present in a variety of ways and is caused by multiple root cause factors including hormone levels, stress levels, blood sugar regulation, lifestyle factors, gut health, nutritional and mineral levels, liver function, as well as toxin accumulation and exposure. As an Integrative Health Practitioner I help my clients identify which of these areas are imbalanced, and from there create a customized wellness plan to eliminate the unwanted symptoms of hormonal imbalance! CBD may be apart of this wellness plan and here are a few recent studies finding how this natural based supplement supports hormone health.
A survey done by Harvard found 86% of women (both in perimenopause and who had passed menopause) were using cannabis. 79% reported it alleviated menopause related symptoms. 67% found help with sleep disturbance. 46% found help with mood and anxiety. Read more
Another study found CBD to balance glucose levels, improve bone density, reduce inflammation in gut, reduce inflammation in bone tissues when estrogen levels were low. Read more
CBD has been shown to have a potential regulatory effect on hormone levels, particularly cortisol. Read more
Contact Sally to discuss how CBD may fit in your personalized wellness plan or to get started with one on one the Heal Her coaching program.
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