Feel your best!
Available Services
Heal Her One on One Coaching
While you’re busy taking care of everyone else, who is taking care of you?
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For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until we can't go anymore. Are you ready to get to the root cause of hair loss, constipation, 3 am wakeups, skin rashes, or migraines? Do you suffer from painful periods, brain fog, or loss of energy? Do you get re-occuring UTI's or sinus infections? Have you been diagnosed with an autoimmune disorder and want to decrease the burden of the symptoms that come with it? I am here to help!
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Through in depth review of your health history and current symptoms and /or easy to run, at-home functional medicine health tests I will help you pinpoint specific imbalances that are leading to your current symptoms teach you how to bring balance back into your body and mind.
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Your specific imbalances which may include deficiencies (vitamins, minerals, omega-3s, neurotransmitters etc.) and/or toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.). Once this has been identified, we will design a personalized plan to rebalance your body and enable you to begin your healthier life.
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This type of Integrative Health approach will empower to you to make the change you not only feel but deserve, to life a life of health, vitality, and happiness.
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Apply to work with me here!
ADHD Integrative Package
Take an integrative approach that honors the bio-individuality of your child. ADHD is expressed differently with each child and there often are underlying imbalances affecting the presentation of symptoms. Most commonly this means disruptions at school, home, sleep, and even with making friends.
Bio-individuality means uncovering the unique nutritional deficiencies and biochemical imbalances with easy to run at home lab tests and developing a personalized protocol based upon the results. This approach recognizes there is no one size fits all way about health and nutrition, but when it is customized for the individual child, it can be life changing.
The goal of this program is to uncover the specific holistic health needs of your child that can increase the quality of life with ADHD for your entire family and to empower you as parents as you navigate parenting with this diagnosis with more clarity. This can be done before starting medication or alongside medication.
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To learn more and discover if the ADHD Integrative Health Package can support the needs of your child, schedule a complimentary 20 min consult. Or learn more here.
Pregnancy Wellness Coaching
Navigate every phase of pregnancy with a holistic health coach. My clients receive comfort and clarity with my individualized approach at each stage of pregnancy, including pre-natal, pregnancy and post partum.
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Pregnancy Planning Wellness (12-24 weeks before conception)
Focuses on establishing balance for mama to be. I work with my pre-natal clients to build up nourishment and strength while also eliminating toxin burdens to create a safe environment for their baby to begin life. My clients often choose to complete a functional medicine detox at this time along with at home health tests including hair tissue mineral analysis (tests: electrolytes, stress levels, minerals, aluminum, lead, arsenic, mercury - neurotoxins) , organic acid testing (tests: candida overgrowth as well as vitamin levels) and Omega 3 test (tests: levels and ratio of Omega 6 vs Omega 3).
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Perinatal Wellness
Feel energetic and confident about your health throughout pregnancy and maintain balance (prevent imbalances) with the support of a Holistic Health coach. Recommendations may include whole food adjustments, prenatal supplements and what to look out for, support in lowering exposures to environmental toxins, at-home self care techniques and tools, mindset support and movement recommendations. Whether you have a particular area you would like support or would like ongoing coaching during key stages of pregnancy, I am here to guide you.
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Click here to schedule your FREE 20 min consultation.
Liver Detox
A whole-body reset, naturally in 21 days or less! Restore energy, kick start weight loss, improve sleep, support blood sugar balance, reduce inflammation, improve skin and support hormones. The Functional Medicine Detox incorporates clean eating, intermittent fasting, specific meal timing, opening detox pathways, and 3 scientifically backed nutritional supplements.
This detox is for you if you...
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Have symptoms of a sluggish liver
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Have a thyroid imbalance - 60% of T4 conversion to T3 occurs in the liver
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Estrogen dominance - the liver helps detox estrogen
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Experience skin rashes or excessive dry skin
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Experience feeling hangry in-between meals
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Feel brain fog, low mood or low energy
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Feel the affects of inflammation or bloating after meals
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Increase weight during mensuration
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Painful periods
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Start your transformation!
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To choose your right fit, take the toxin quiz: Click here or schedule a 20 min complimentary, obligation free call with Sally.
Learn more about this life-changing program here at Equi.Life.
"I absolutely loved doing the 7 day liver detox. I feel like I have more mental clarity( less brain fog), less bloat, my eyes are so clear, my energy for my small kids is out the roof. Thank you Sally for this opportunity to really allow my body to heal on its own with some help with these awesome products and with your guidance!"
— Ashleigh
"I thoroughly enjoyed working with Sally to get me to a place where I could kickstart a healthier lifestyle and balance. The coaching through the detox was just what I needed to be able to get my body on the right track and to also see what foods might be disrupting my system. I not only saw significant weight loss, but made nutritional changes that have stayed with me even now a month after my detox. I can't recommend working with Sally enough!!"
— Kathryn